Positive Mind,
Positive Vibes,
Positive Life.
Just BREATHE
I Love Myself.
I Believe in Myself.
I Support Myself.
I am in Charge of how I feel Today
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why therapy?

Do you struggle or feel helpless with overwhelming emotions?  Are you uncomfortable in social situations? Are you mentally feeling stuck in your life or your daily routine and it is bringing you down?  Are you unhappy with yourself or something else and just cannot resolve it? Do your kids have you feeling down and you are at your wit’s end? 

Life is hard but I assure you, there is hope!!  Through listening, understanding and empathy, I will help you find tools and teach you skills that will change your life.  Sessions are led by the client where they are free to discuss their challenges and needs as well as anything else that feels comfortable to them.

Mama 4 Therapy

Hello!  My name is Anna Hamrell, and I am a Licensed Clinical Social Worker (LCSW) and psychotherapist in private practice.  I specialize in individual therapy, and my goal is to empower you to be your best self in a safe, non-judgmental and confidential environment.

I strive to help individuals overcome personal obstacles, by identifying what strong natural skills, strengths and talents they possess.  I take into account not only the person as a whole being, but also what contributing role that societal and environment factors may play. I focus on a series of steps that clients can take to produce immediate results, further building on their strengths to reach attainable goals.  

I presently work with people over the age of 18 and use eclectic, evidence based approaches that are strength based and holistic, guided by the individual needs of the client.  

1994 – BA Psychology, specialty in Child Development

1997 – Masters in Psychology

1999 – Masters in Social Work, focus on children, youth, families

2003 – Licensed Clinical Social Worker

I have been married for 14 years and have 4 children ranging from 6-12 years of age. Any free time I have that is not with family, is devoted to exercising, specifically Lagree Fitness and cycling.

my techniques

What is CBT?
A powerful form of treatment that focuses on the relationship between your thoughts, feelings and behavior.  CBT is the treatment of choice for many issues including depression and low self-esteem, as well as anxiety, phobias and panic attacks.  CBT is goal-oriented and a “here and now” approach that offers a short-term and structured intervention.  

What is DBT?
A type of cognitive behavioral therapy that teaches you skills to:

  • be mindful and live in the moment
  • decrease stress and conflict in relationships
  • communicate and interact effectively with others
  • increase tolerance of overwhelming emotions and painful events

DBT is based on the idea that change occurs when working with the two opposite notions of acceptance and change. It is effective in Borderline Personality Disorder as well as a wide variety of mental health conditions such as depression and anxiety.

What is ACT?
A cognitive behavior therapy that teaches people to accept and embrace their thoughts and emotions, and commit to living with whatever “shows up” in life. ACT teaches mindfulness skills and strategies to help people focus on the present moment and to help strengthen their ability to cope and deal with their current emotions and situation.

What is it?
A form of positive psychotherapy/counseling that focuses on the person’s strengths and attributes, versus their weaknesses and failures. There are many past and present successes in each of us and identifying these assets helps to set a positive mindset and attitude in life. Instead of focusing on “what can go wrong” perhaps it is more beneficial to direct our efforts to “what can go right”.

Schedule a Complimentary 15 minute Consultation

I strive to empower individuals to overcome personal obstacles, by identifying what strong natural skills, strengths and talents they possess.  Schedule a time for us to speak and begin your journey.

I help individuals in Calabasas, Woodland Hills, Westlake, and Tarzana in the San Fernando Valley overcome personal obstacles through psychotherapy.

my values

Confidentiality & Trust

This will become one of the most important aspects to our relationship and one of my highest priorities. I offer a safe place for you to share your inner fears, secrets, and desires, allowing you the ability to feel vulnerable in a secure environment.

Non-judgemental

You will not be judged in our relationship. I have a strong ability to accept people with an unconditional positive regard as well as provide non-judgmental support. You will feel comfortable in being open and honest while in my presence.

Empowerment

 The ability to feel like a strong force and helping you gain a sense of control in your own life is a very freeing experience. You have the ability to withstand the toughest challenges, and I will “empower you” to do just that.

Consultation Request