Self Esteem

Do you catch yourself thinking that you’re just not good enough? Do you get stuck in self-pity or feel angry or frustrated with the person you are? Do you feel unworthy or unlovable? If you have these feelings, you are not alone. Low self-esteem can negatively affect virtually every facet of our lives, including our academic or professional endeavors, relationships, and our health! Seeking low self esteem therapy can boost your confidence and change your outlook.

Through evidenced-based techniques such as cognitive-behavior therapy, mindfulness and gratitude, I can help you change your beliefs, behaviors, and how you think about yourself. High self-esteem is the key to positive life experiences. Make an appointment today.
Self Esteem

Schedule a Complimentary 15 minute Consultation

I strive to empower individuals to overcome personal obstacles, by identifying what strong natural skills, strengths and talents they possess.  Schedule a time for us to speak and begin your journey.

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